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Ingredients

Adjust Servings:
2 lbs Chicken Cut into serving pieces
1 Cup Malunggay Leaves
1 Cup Hot Pepper Leaves
1/8 Teaspoon Ground Black Pepper
1 Piece Unripe Papaya Wedged
6 Cups Water
1 Piece Knorr Chicken Cube
1 Piece Onion Sliced
4 Cloves Garlic Crushed and Chopped
3 Thumbs Ginger Julienne
2 Tablespoons Fish Sauce (Patis)
3 Tablespoons Vegetable Oil

Nutritional information

530kcal
Calories
10g
Carbohydrates
38g
Protein
36g
Fat
14g
Saturated Fat
136mg
Cholesterol
904mg
Sodium
594mg
Potassium
1g
Fiber
1g
Sugar
815IU
Vitamin A
113.1mg
Vitamin C
260mg
Calcium
2.4mg
Iron

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Tinolang Manok

Tinolang Manok

Healthy dish to prepare for your family. It is easy to cook and friendly on the budget.

Cuisine:

Ingredients

Directions

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Started by sautéing garlic, onion, and ginger for a few minutes – just until the onion gets soft. The chicken, which I cut into small serving pieces, were added and cooked to the point that the outer part turns light brown. I added water and waited until it started to boil.

When boiling meat, I always turn the heat down to low. Sometimes it is better to put it to a simmer (this is a point where the temperature of the water is near boiling). I do it this way so that the flavors from the meat get extracted fully while making the meat tender.

Make sure that the scums and oil floating on the soup is removed. I do this using a wide spoon. Once the soup is clear from scums, add the chicken cube. I use this ingredient because it helps make the soup taste better. The vegetables such as chayote, malunggay (moringa), and hot pepper leaves are added afterwards. I use fish sauce to season the dish.

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Steps

1
Done

Heat oil in a pot.

2
Done

Sauté garlic, onion, and ginger. Add the ground black pepper.

3
Done
5 mins

When the onion starts to get soft, add the chicken. Cook for 5 minutes or until it turns light brown.

4
Done
40 mins

Boil

Pour the water. Let boil. Cover and then set the heat to low.

5
Done

Scoop and discard the scums and oil on the soup.

6
Done
5 mins

Cover and cook

Add the Knorr chicken cube and chayote or papaya. Stir.

7
Done
2 mins

Put the malunggay and hot pepper leaves in the pot and pour the fish sauce in. Continue to cook for 2 minutes.

8
Done

Transfer to a serving bowl.

Spoon Divas

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