Pinakbet

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Ingredients

Adjust Servings:
1 medium-sized Eggplant sliced
1 small Bitter Melon sliced
1 cup Okra sliced
1 medium-sized Onion chopped
3 cloves Garlic minced
1 large Tomato chopped
1/2 cup Long Beans sliced
1 small Squash sliced
1 small bag Shrimp peeled and deveined
2 tbsp Fish Sauce (Patis)
2 tbsp Cooking Oil
Salt and Pepper to taste

Nutritional information

299
Calories
15.1g
Fat
2.3g
Saturated Fat
113mg
Cholesterol
927mg
Sodium
25.4g
Carbohydrate
6.7g
Fiber
8.1g
Sugars
17.8g
Protein
0mcg
Vitamin D
108mg
Calcium
2mg
Iron
777mg
Potassium

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Pinakbet

A Savory Blend of Vegetables and Seafood in a Traditional Filipino Dish

  • 45 mins
  • Serves 4
  • Easy

Ingredients

Directions

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Pinakbet is a traditional Filipino dish made from a mixture of vegetables such as eggplant, bitter melon, okra, long beans, tomato, and squash. These ingredients are cooked together with shrimp and seasoned with fish sauce, salt, and pepper. The dish is known for its distinct and flavorful taste, combining the savory flavors of seafood with the freshness of vegetables.

The origin of Pinakbet can be traced back to the northern regions of the Philippines where it was a staple food among the indigenous communities. Today, Pinakbet is widely popular across the country and is considered as a comfort food for many Filipinos.

To make Pinakbet, the vegetables are first sliced and chopped, then sauteed in a wok or frying pan with garlic and onion. The shrimp is added last and cooked until they turn pink. The dish is then seasoned with fish sauce, salt, and pepper to taste. It is typically served over steaming hot rice, making it a filling and satisfying meal.

Aside from its delicious taste, Pinakbet is also known for its health benefits. The dish is loaded with nutrients from the vegetables and seafood, making it a nutritious and balanced meal. It is also relatively low in calories and is a great option for those who are looking for a healthier and lighter alternative to other Filipino dishes.

Pinakbet is considered an easy dish to prepare and cook, making it a great option for home cooks of all levels. The ingredients are readily available and the steps involved are straightforward, making it a great option for a quick and delicious meal.

In conclusion, Pinakbet is a must-try for anyone who loves Filipino cuisine. Its unique combination of flavors and the ease of preparation make it a perfect dish for weeknight dinners or special occasions. So why not give it a try and experience the true taste of the Philippines?

Steps

1
Done

Heat oil in a large wok or frying pan over medium heat.

2
Done

Add onion and garlic and cook until fragrant and translucent.

3
Done

Add eggplant, bitter melon, okra, long beans, and squash to the pan and cook until vegetables are tender.

4
Done

Add tomato and continue cooking until tomato is soft and mushy.

5
Done

Add shrimp and cook until they turn pink.

6
Done

Season with fish sauce, salt, and pepper.

7
Done

Serve hot over rice. Enjoy!

Spoon Diva

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