Ingredients
- 1 medium-sized Eggplantsliced
- 1 small Bitter Melonsliced
- 1 cup Okrasliced
- 1 medium-sized Onionchopped
- 3 cloves Garlicminced
- 1 large Tomatochopped
- 1/2 cup Long Beanssliced
- 1 small Squashsliced
- 1 small bag Shrimppeeled and deveined
- 2 tbsp Fish Sauce (Patis)
- 2 tbsp Cooking Oil
- Salt and Pepperto taste
Directions
Pinakbet is a traditional Filipino dish made from a mixture of vegetables such as eggplant, bitter melon, okra, long beans, tomato, and squash. These ingredients are cooked together with shrimp and seasoned with fish sauce, salt, and pepper. The dish is known for its distinct and flavorful taste, combining the savory flavors of seafood with the freshness of vegetables.
The origin of Pinakbet can be traced back to the northern regions of the Philippines where it was a staple food among the indigenous communities. Today, Pinakbet is widely popular across the country and is considered as a comfort food for many Filipinos.
To make Pinakbet, the vegetables are first sliced and chopped, then sauteed in a wok or frying pan with garlic and onion. The shrimp is added last and cooked until they turn pink. The dish is then seasoned with fish sauce, salt, and pepper to taste. It is typically served over steaming hot rice, making it a filling and satisfying meal.
Aside from its delicious taste, Pinakbet is also known for its health benefits. The dish is loaded with nutrients from the vegetables and seafood, making it a nutritious and balanced meal. It is also relatively low in calories and is a great option for those who are looking for a healthier and lighter alternative to other Filipino dishes.
Pinakbet is considered an easy dish to prepare and cook, making it a great option for home cooks of all levels. The ingredients are readily available and the steps involved are straightforward, making it a great option for a quick and delicious meal.
In conclusion, Pinakbet is a must-try for anyone who loves Filipino cuisine. Its unique combination of flavors and the ease of preparation make it a perfect dish for weeknight dinners or special occasions. So why not give it a try and experience the true taste of the Philippines?
Steps
1 Done | Heat oil in a large wok or frying pan over medium heat. |
2 Done | Add onion and garlic and cook until fragrant and translucent. |
3 Done | Add eggplant, bitter melon, okra, long beans, and squash to the pan and cook until vegetables are tender. |
4 Done | Add tomato and continue cooking until tomato is soft and mushy. |
5 Done | Add shrimp and cook until they turn pink. |
6 Done | Season with fish sauce, salt, and pepper. |
7 Done | Serve hot over rice. Enjoy! |
